I have been gaming on the web or at land based casinos for a good many years. I have been taught, the habit can acquire a hold of you and you won’t even see it until you are beaten. Especially if you are on a profit streak. I have been through uncounted tens of thousands of clams in a very short period of time and at times, I will go too far. It feels like you are just enjoying yourself till you choose to track your squanderings and the blame settles in, and then you continue telling yourself "I can likely win it back" ad infinitum. It never ever works. Then you get icky in your stomach and the harder you attempt the more rapidly you lose.
When you observe that you are ahead, STAY on the UP! When you start to fritter away, don’t convince yourself, "well only one more" a number of times, believe in me, this plan RARELY ever operates. Say you plan on betting on slots, keep a pot separate ahead of starting your wagering. DO NOT exceed this limit, no matter how appealing. If you happen to gain, put the winnings in a separate cup. Do not spend your winnings at any cost. Once you have played through your original set cutoff, stop. Call it quits, regardless if it is online or at a brick and mortar casino, do not stay at the tables or machines. At all times keep in mind, there will be other days, other times. Clearly, this method is able to work for any casino game that you enjoy, be it bingo, poker, video poker, keno, 21 or any other game.
Keep in mind, betting should be FUN not backbreaking, nauseating work! If you aren’t having fun yourself, you do not belong there. If you can’t manage the hit, don’t even start.